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Pros and cons of drinking cherry juice

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Cherry is a tasty berry, besides, low-calorie, which makes it an excellent basis for diets. Summer time is a great time to try a similar technique. For a short period, you have a chance to get rid of excess wrinkles on your stomach. Interesting? Then read on.

Ripe, juicy, healthy

Just one week can make you a few steps closer to a slim body. If you stick to the rules, during this time you will be able to say goodbye to 3-4 kg.

Cherry is valuable not only by a small amount of calories, but also by the fact that its consumption improves the digestion of food and helps burn fat deposits. But in order for all this to happen, it is important to follow the basic rules of the cherry diet:

  1. There should be only three main meals per day, no snacking.
  2. In addition to cherries, you can add to your diet non-fat foods: boiled chicken or turkey meat, eggs, low-fat cottage cheese, yogurt, apples.
  3. Spices can be used, but in small quantities.
  4. Cherry juice is best consumed not during a meal, but half an hour before it.
  5. Dinner should be no later than 4 hours before bedtime.

Advantages and disadvantages

The uncomplicated food system, which is based on cherry, has many advantages, and here are the main ones:

  • Uncommon menu. Fortunately, fasting is not necessary, and therefore, the path to harmony will be easy.
  • Vitamin fortification. In addition to losing weight, the berry diet will saturate the body with nutrients and improve overall well-being.
  • Accelerated metabolism. "To accelerate" the metabolism means that after the end of the course of special nutrition, the result obtained will remain for quite a long time.

As for the minuses, they, fortunately, do quite a bit:

  • Do not expect incredible results. Since the diet menu is quite diverse, it is suitable for those who want to slightly adjust the shape. Those who seek to lose a large number of kilograms, and maximally transform, should choose another system for weight loss.
  • Seasonality. So that you are pleased with the results, and the technique has really benefited, it is recommended to use ripe seasonal fruits, and therefore you have to wait for the summer.

Among contraindications are only gastrointestinal diseases, the rest can not worry about their health.

If you like this food system, nutritionists recommend entering 3 unloading days a month on cherries. You can repeat the course after the course no earlier than in a month.

Cherry diet is a great option for summer cleansing of the body and the transformation of the figure. Be convinced of it, and be beautiful!

Curative properties of cherry juice

1. Cherry juice improves blood: increases hemoglobin levels, the number of red blood cells, protects the walls of blood vessels.

2. A great way to quench your thirst. Cherry juice replenishes and saturates the body's cells with useful substances, is a stimulator of biological processes.

3. Normalizes digestion, combats constipation, due to the presence in the composition of fruit acids.

4. It has a choleretic effect that stimulates digestion.

5. Excellent product for diabetics. It contains folic acid and easily digestible sugars.

6. A good remedy for insomnia and other sleep disorders. This is due to the ability of cherry juice to produce sleep hormone - melatonin (read more about the effect of cherry juice on sleep here).

7. Prevention of fungal and inflammatory diseases of the oral cavity. Gives whiteness of tooth enamel, destroys bacteria.

8. Cherry juice can increase sexual activity. Used in the treatment of prostatitis. Is an aphrodisiac.

9. An excellent remedy for mental disorders, nervous stress and overvoltage. Cherry juice can soothe nervous tics, cramps, headaches.

10. Substances in the composition of the juice are able to maintain in good working condition the heart muscle.

11. Cherry juice is effective as an antipyretic and pain reliever.

12. Strengthens the body's immunity, protects against hypovitaminosis.

13. Due to its antiseptic properties, cherry juice is able to destroy the causative agents of many intestinal infections.

14. Useful juice for gout, arthritis, arthritis.

15. Cherry juice is widely used in cosmetology in skin and hair care.

Cons of drinking cherry juice

1. You can not use the juice of cherries with gastritis with high acidity, gastroenteritis, diarrhea, severe diabetes, gastric ulcer and duodenal ulcer

2. Cherry juice stains tooth enamel and is able to destroy it. After drinking, rinse mouth with water.

Cherry Diet: reviews

Summer is a great time to bring your body in order, enriching with vitamins and preparing for the coming winter, as well as to give your body slimness, replacing fatty and high-calorie foods with fresh vegetables and fruits. Various summer berries are part of both combined and mono-diet, allowing for a short time to throw a couple of extra pounds. Among such berry helpers for a slim body is the cherry diet.

The usefulness of sweet cherries during the diet

On the cherry diet you can and should sit not only to get rid of the weight you do not need. Berry perfectly cleans the body. There is a lot that a person needs:

  • organic acids
  • minerals
  • vitamin A and vitamins of group B,
  • alimentary fiber,
  • calcium and potassium, sodium and magnesium, phosphorus and fluorine, iodine and iron,
  • ascorbic and nicotinic acids.

Sweet cherry has a beneficial effect on the body in hypertension, normalizes pressure, has a diuretic effect, is beneficial for the nervous system, reduces stress and fights insomnia, is good for kidney and liver diseases, and for anemia, it enriches the body with iron. Cherry compotes and juices are recommended to include in the diet of people suffering from colitis and other diseases of the stomach and intestinal tract.

Calorie sweet cherry is about 50 Kcal per 100 g of product: it contains 1.1 g of proteins, 11.5 g of carbohydrates and only 0.4 g of fat.

Include sweet cherries for dessert in your daily diet, and you will help the body to gain vitality and necessary vitality, because coumarins contained in berries are similar in properties to red currants, raspberries grenades, which will come to the aid of cherries in the late summer-autumn season.

Features of the cherry diet

Often, sweet cherries with the purpose of losing weight are used in rigid diets, and such restrictions in food are calculated for two or three days.

At their core, they are fasting days in which other products are either completely replaced by berries, or added only in limited quantities.

Due to this narrowing of the variety of diet, caloric content of the daily menu is reduced, excess fluid is removed from the body, metabolic processes are activated and, as a result, excess weight is melting.

Berries perfectly satisfy hunger

Reviews of those who prefer such berry mono-diets say that as a result of the restrictions one can lose up to 1 kg per day or, in total, up to 3 kg for the whole diet. Greater weight loss in such a short period is not welcome.

The sweet cherry diet is easily tolerated: the berries “fool” the body for a long time and give a feeling of satiety.

Sweet cherry diet is a good way to prepare the body for physical training, removing an extra centimeter from the waist or hips.

Particular care should be taken to cherry diets for people who have:

  • gastritis and stomach ulcers,
  • bouts of flatulence,
  • frequent stool disorders.

Hard diet does not suit those who have any chronic diseases. Under the ban excessive consumption of cherries by future and nursing moms. In any case, before you limit yourself to food, you should consult with your doctor.

Although the sweet cherry has a low calorie content, it heavily lays down on the stomach, it is not worth eating it in one sitting with kilograms. The best single serving - grams 300 - 400.

Strong diet on the sweet cherry

Such a mono diet involves eating exclusively cherries, without adding other foods to the daily diet. Ensure the daily amount of cherries will have in the amount of not less than 1.5 - 2 kg. It is also important to take care of the availability of a sufficient amount of non-carbonated water.

Berries use a cherry diet in 4 - 6 approaches, not at one time, so as not to face the weight in the stomach and the usual overeating.

The monodiet is calculated for a period of not more than 3 days in order not to leave the body without the necessary nutrients contained in other products.

Starting from one day, to decide whether you need a diet on the cherry and beyond, should be according to your condition.

In the absence of discomfort, exacerbation of any diseases, a hard cherry cherry diet can be continued to achieve a more effective effect.

Even in one fasting day, a sweet cherry with a diet will cleanse the body of toxins and remove unnecessary waste.

Sweet cherry and protein diets

Rigid monodiet on the sweet cherry may not be suitable for those who have problems with acidity and gastrointestinal tract. Observe it can be no more than 3 days. If you want to sit on the cherry for a long time in the daily diet will have to include the proteins required for the body, these can be:

  • meat fish,
  • milk products,
  • grain bread,
  • legumes.

The use of protein foods in the menu will allow you to extend your sweet cherry diet to a weekly period. Adhere to such restrictions is easy, because the body is provided with a sufficient amount of food with the necessary minerals and vitamins. A more gentle diet on the sweet cherry with the addition of protein foods for a weekly period will give you a result of minus 3-4 kg of excess weight.

The approximate diet of such a diet suggests the presence of about 500 grams of berries in each meal, plus a glass of yogurt or kefir for breakfast, a small piece of boiled fish, or white chicken meat, or veal for lunch, and any dairy product for dinner. You can also include fresh vegetables in the menu.

During the diet should try to limit the use of salt and sugar, as well as alcoholic beverages. This will achieve a more stable result.

Cherry Cherry Diet

If you suffer from chronic colitis, then this type of diet is ideal for adjusting the body to work properly.

Starting from the hard version of the diet, this method allows you to include in the daily menu, in addition to cherries, a liter of low-fat yogurt. The daily use of sweet cherries, as in the case of mono diet, is about 1.5 - 2 kg. Between 4 to 5 approaches to eating, you can drink unlimited water in unlimited quantities. Allowed to replace water with green tea without added sugar.

Rotaru і відповідь Kosikakak you can lose weight without diet

Cherry cherry diet using kefir is intermediate between the hard option and protein diet, so many reviews recommend just such a restriction: in 3 to 5 days for which such weight loss is intended, you can achieve good averages.

Kefir has a positive effect on the body, debugging the work of the digestive organs, and together with the sweet cherry it cleans well.

Slimming Solution

Cherry for weight loss is one of the first spring fruit ripens and comes to our market, but also in the diet, and not in vain, we hasten to eat it. After all, it is not just tasty and beautiful, in the fruits of cherries there is such necessary for us carotene, and vitamin C just in moderation.

Cherry having provitamin A in itself, vitamins of groups P and B, is enough phosphorus, iron and calcium, and also nicotinic acid, renders nutritional value for children.

Cherry for weight loss, its properties

There are a lot of mineral salts, phosphorus, iron, potassium in sweet cherry

  • In addition, sweet cherry contains a substance that controls the metabolic processes in the body.
  • And for older people it is useful to eat cherries because of the content of pectins and anthocyanins, which can strengthen the capillaries, and benefit from anemia, even the fruit from cherries can have a strengthening effect on the heart system when they are simply boiled and drink this tea.
  • A regular use of sweet cherries in food, is able to establish digestion, due to a good elimination of harmful substances from the body and eliminate excess cholesterol.

Sweet cherry for weight loss. Mono diet

And since the sweet cherry helps to burn all the excess, then it is worth making a schedule of fasting days on one sweet cherry.

Choose 2 days a week:

  • eat cherries during the day and drink some melt water if you want mineral water, depending on your stomach.
  • And you will correct the figure, and you will remember the taste of cherries for a long time, until the next harvest.

Advice, before choosing fasting days, go to a consultation with your doctor, at the same time you will find out that health is good and that after a diet, it will only be even better.

You can also sit on eggplant for weight loss, only after consulting a doctor.

Sweet cherry for weight loss. Berry Benefits

Sweet cherry is as healthy as cherry, but there are also advantages

  • The main advantage: in the cherry is much more carbohydrates. It is not too sour and sweeter. For example - cherries contain acids - up to 1%, sugars - up to 12%, and cherries - acids up to 0.6%, sugars - up to 15%
  • The second advantage is the variety in the color range of berries. They can be just yellow and yellow-red, and of all shades from pink to dark red, and the taste and sweetness seems to increase in berries, with a more saturated color. And besides, different varieties of cherries differ in the percentage ratio of organic acids, sugars and other useful substances.

While there is a season, eat plenty of cherries because it is necessary to give the body more useful vitamin before winter. Be careful a large amount of food eaten at one time can break the stomach. Therefore, it is better to eat sweet cherries in small portions of 200-250 grams, but often. It is desirable to drink compote cherry or green tea. Give the body a rest and unload on such a snack.

If you eat a whole kilogram of sweet cherries, then the next day there will be a plummet in minus 1 kg.

An important factor: in cherries, the bone is easily separated from the pulp, in almost all varieties, except that wild and small berries are worse.

Sweet cherry for weight loss. disadvantages

The only negative point:

  • Cherry can not be washed before putting it in the refrigerator for long-term storage, and if it is not washed, you can store as much as half a month.
  • Cherry in this regard wins a little, the shelf life is 2 times larger, but honestly I will say the most delicious sweet cherry, which was picked and immediately sent to the mouth if the stomach is strong.

If you used toxic chemicals from diseases and insects pests, then it is better to thoroughly rinse such a sweet cherry and even hold it for some time in water.

When buying cherries look at the stalks of the berries, they should not be yellow, but green, which means that the berry is not overripe, and the taste will be correspondingly and without worms.

Menu Cherry diet for weight loss. recipe

In fact, almost all monodiets, seemingly suggesting the use of only one product, violate this rule.

Cherry diet is no exception. While losing weight, you can eat some other products according to the menu. This allows you not only to quickly get rid of extra pounds, but also to do it without harm to your health.

  • Breakfast. About 400 grams of ripe sweet cherry. You can drink water or green tea without sugar. In general, you can drink both without any restrictions during the day. In addition, after sweet sweet cherry, thirst can arise.
  • Dinner. Half a chicken breast steamed, or simply boiled. Chicken can be replaced by low-fat fish, cooked it on the same principle. It is necessary to drink it with the juice of sweet cherries or compote from it.
  • Snack. 200 grams of sweet cherries.
  • Dinner. Chicken breast or fish, depending on what you ate for lunch (not worth repeating). For meat or fish, you can eat 5-6 tablespoons of fresh vegetable salad without dressing, or sprinkle them with lemon juice.
  • At bedtime, you can eat 100 grams of natural yogurt or drink tea.

Such a cherry diet menu suggests that you will stick to it for a week.

However, if you do not have enough willpower for such a test, or you cannot afford it for health reasons, then you can arrange a monodny on a sweet cherry for weight loss. Just eat up to 2 kg of these berries during the day, you can drink down with low-fat kefir.

Cherry diet is good because it has a fairly balanced composition and helps to get rid of extra pounds by normalizing the work of the intestines and removing toxins and toxins. Besides, it is very tasty!

Cherry for weight loss: reviews, cherry diet, menu, recipes

It is unlikely that other berries have as many fans as cherries: it can be purchased at any store, but it tastes incredibly pleasant.

Few people know that sweet cherry brings great health benefits and is recommended for losing weight, because there are very few calories and enough substances that accelerate weight loss.

Is it possible to lose weight on sweet cherry

Черешня представляет собой древесное растение, плоды которого стали цениться еще во времена существования Древней Греции.

Позднее его стали выращивать на Кавказе, и сейчас черешню можно найти практически в любой европейской стране и СНГ. Из ягод черешни принято готовить компоты, джемы и муссы, однако чаще всего их предпочитают употреблять в свежем виде, т.к. only in this case they retain their unusual taste and the nutritional elements contained in them.

It has long been established that sweet cherry helps to lose weight, because it contains only 52 Kcal per 100 g and it can replace hearty dinners or just have a snack between meals, when hunger is felt.

Is it possible to have a sweet cherry for weight loss?

Based on the above, we can conclude that the sweet cherry is useful for losing weight, and there are a number of reasons for this:

  • These berries normalize digestion and stimulate metabolism, due to which fat begins to burn more intensively,
  • In addition to the accelerated fat loss, sweet cherry has a beneficial effect on health: boosts immunity, cleans the intestines, tones, lowers cholesterol, normalizes blood pressure, prevents the development of anemia.

Thus, cherries for weight loss is best suited, because it allows you to achieve not only getting rid of extra pounds, but also to improve well-being.

Sweet cherry and weight loss: the benefits or harm

Of course, to achieve visible results of the action of cherries on the body and weight is possible only with a diet, because kilograms will be removed only if calorie intake is reduced. Even if you eat berries every day, but you cannot eat fatty foods, the effect will not be possible.

Despite all the positive qualities of the technique, there are cases where the cherry diet is contraindicated, because it can harm:

  • The presence of adhesions on the intestinal walls and other similar diseases,
  • Diabetes.

Slimming with cherry: the pros and cons

Having decided to lose weight with the help of cherries, each girl should familiarize herself with all the advantages and disadvantages of such a diet:

  • It is easily tolerated, because berries quickly satisfy your appetite,
  • With its help you can lose weight in a short time,
  • It does not require a list of expensive and rare products - everything can be purchased at any supermarket.

This technique does not have any specific drawbacks, but before using it, it is recommended to consult a doctor.

Rules for weight loss on a diet with cherry

  • You can not eat foods not listed in the menu
  • So that the feeling of hunger does not bother you too often, you should drink from 1.5 liters of non-carbonated mineral water a day: it quickly fills the stomach, besides it helps to remove excess fluid from the body,
  • On the sweet cherry, you can arrange a discharge for 1 day per week, or to stick to a full-fledged diet that lasts 3-5 days.

Cherry diet for weight loss: calorie, menu

Check what your body fat%, BMI and other important parameters

The total caloric intake of a daily ration is no more than 1000 Kcal, and it is necessary to eat for several days on this menu:

  • In the morning we eat 400 g cherries,
  • Dine 150 grams of boiled chicken breast and a glass of cherry juice,
  • We dine a glass of berries,
  • We have dinner with vegetable salad, baked fish and a cup of unsweetened tea.

Sweet Cherry Slimming Recipes

  • Bring 2 liters of water to a boil, throw 450 g of cherries there,
  • Boil for 5 minutes, then remove from heat and insist for half an hour under the lid,
  • Cool and filter.

  • We rinse 100 g of cherries under water, remove stones from each berry,
  • We cut kiwi and orange pulp, mix all the ingredients,
  • For dressing use low-fat yogurt.

  • We wash under water and dry 0.5 kg of sweet cherries, after which we remove bones from it,
  • We clean the lemon and squeeze the juice out of it,
  • Pour 300 ml of white wine into a saucepan, put zest and cinnamon stick, pour 450 ml of water and lemon juice, add 2 tbsp. l Sahara,
  • When the composition boils, reduce the heat and cook for 5 minutes, then add the flesh of the sweet cherry and boil for another 7 minutes,
  • Remove the cinnamon stick, cool everything and beat with 300 ml of low-fat sour cream,
  • We eat cold, stored in the refrigerator.

We also recommend that you read the article Lingonberry for losing weight.

Sweet cherry for weight loss: reviews and results

Cherry is the most popular among berries in the summer, and this is no accident: some simply use it as a treat, while others use it for weight loss. In the latter case, the diet brings very good results, and even in 5 days you can say goodbye to it with at least 3 extra pounds.

Reviews on the diet for slimming cherries

“I learned about this diet for a long time, but decided to sit on it just now. I was pleased with the effect, because in a week I managed to remove all the extra weight on it, which is as much as 5 kg! ”

Anastasia, 34 years old:

“I would not say that it is very easy to hold out on the cherry diet; sometimes I personally would like to eat something forbidden. For lovers of cherries, this technique is quite suitable, but the meat eaters have a risk of falling apart. ”

“Thanks to the cherry diet, I still achieved my goal and dropped 4.5 kg, and for this I did not have to starve. When I was hungry, I just ate berries, so I had no particular problems with appetite. ”

(3 , 5,00 from 5)

What rules to follow on a diet?

Cherry is a low-calorie product, with the consumption of which food is easier to digest, thus contributing to the more rapid burning of fat deposits. Because this method for losing weight is very effective and useful.

The technique has several basic rules that must be followed in order to get a good result:

  1. In meals, where it is recommended to drink cherry juice, you should drink it not during the meal, but somewhere 20 minutes before it.
  2. Every day you need to eat 3 times a day. The seven-day method does not provide snacks.
  3. It is recommended to consume low-fat kefir - no more than 1%.
  4. The last meal should be no later than 4 hours before bedtime. But if you are worried about the constant feeling of hunger, you can get enough of 150 g of cherry or drink 200 ml of freshly squeezed cherry juice without sugar 2 hours before bedtime.
  5. Salt and vegetable oils are acceptable, but in minimal amounts. Salt should be placed extremely rarely and not in the cooking process, but already in the finished dish. The same goes for oil. For example, you can add a few spoons to the salad.
  6. Consumption of sweets, desserts, fatty and fried foods is prohibited, since such high-calorie foods will only adversely affect the weight loss process.
  7. It is allowed to eat not only cherries, but also other products, including dairy and dairy products, eggs, vegetables, fruits.
  8. It is very important to drink a lot during the diet. During the day, you should drink at least 1.5-2 liters of pure water without gas.
  9. It is allowed to drink coffee and tea, but without adding sugar to the drink.

It is better to choose a cherry, in which quality there is confidence, that is, that berry that grew on its own plot. If this is not possible, and the berries have to buy, then be sure to choose them correctly. Dark cherries should be preferred, as it is not only healthier, but sweeter and tastier.

As for the storage of berries, the fresh cherry can be stored for about a month, while not losing its usefulness and taste. But it is best to use three to five-day berries. Store products should be in the refrigerator at a temperature of 0 degrees.

What good is such a diet, what are its disadvantages?

This technique has a lot of positive characteristics. First of all, it should be noted that the ration of the methodology, designed for 7 days, is quite balanced. Therefore, if a person is losing weight, there are no contraindications, then with the help of this technique you can significantly lose weight.

What other benefits does the Cherry Diet have:

  • Scientists have recently conducted studies that showed that the consumption of cherries significantly reduces the risk of developing oncological diseases of various kinds. This is due to the fact that the berry contains ellagic acid, which also minimizes the risk of developing rheumatism. Therefore, in order to stay healthy, in the summer period it is very important to regale yourself with ripe berries.
  • When eating cherries, the body receives many useful vitamins and other useful elements.
  • Cherry is a dietary product that helps normalize appetite. Berry provides an increase in hemoglobin levels to the desired trait. Due to the fact that cherries are rich in coumarins, the risk of myocardial infarction and thrombus formation is reduced. Cherry is especially useful for people suffering from heart disease.
  • The seven-day diet proposed in the method is varied and tasty, because many people like it. There is no desire to break away and pounce on harmful products.
  • People who managed to get rid of extra pounds, observing this diet, argue that this technique can significantly improve your well-being. This is due to the fact that cherries are rich in many beneficial properties.
  • Diet helps to accelerate the metabolism, because the lost kilograms will not return for a long time. It is very good to keep to a similar menu after leaving the diet for a week, not forgetting to eat cherries.

The disadvantages of the technique include its seasonality, since such a diet is possible only in the summer, when the berries ripen. In addition, this technique is great for easy body shaping. If you want to lose weight very much, then the Cherry diet in this case will not help.

Many nutritionists are convinced that repeated adherence to the seven-day procedure is possible only after a 30-day break. But this is only if there are no health problems.

Diet on cherries: weight loss options

Cherry diet has several varieties of menus. Presents a technique designed for 7 days. During this period of time you can lose about 3-4 pounds of excess weight. There are also options when you can use cherries not only fresh, but frozen and dried.

There are also other menu options in which besides cherries also include cottage cheese. This combination allows you to cook a delicious dessert, from which weight loss will be not only soft, smooth, but also comfortable. At the same time, the body will receive a large amount of useful vitamins and elements that will help to improve the work of the intestines, improve health, return the skin to its normal state.

Pros and cons of the diet ladder

Before you decide to go on any kind of diet, not necessarily on this one, you have to study its pros and cons, so that you know what problems you can face during a period of weight loss.

The benefits of diet include:

  • It is interesting to follow, something new is waiting for every day,
  • No serious financial expenses are required, products are sold in all stores,
  • The diet is simple, there is no need to prepare complex dishes,
  • An integrated approach makes the technique quite effective,
  • Weight loss occurs at every stage, there is no plateau effect, it is a good motivation to continue,
  • An excellent opportunity to clean and unload the intestines.

The disadvantages of the diet include:

  • Poor diet, hunger attacks are likely,
  • Since this is a mono-diet, you need good health,
  • Diet is poorly compatible with physical activity, as the calorie diet is not high.

Contraindications to the diet

  • Diseases of the digestive tract,
  • Pregnancy and lactation period
  • Diseases of the liver and kidneys,
  • The period of exacerbation of chronic diseases
  • Allergy to any of the products of this system,
  • Diseases of the cardiovascular system.

Attention! Before you decide to follow this diet, you must have a consultation with a doctor!

Protein diet

The basis of the diet is low-fat protein foods: meat, eggs, low-fat dairy products. Fats and carbohydrates are excluded: butter, flour products, sweets, starchy vegetables (potatoes), pasta, cereal products (cereals and bread). Vegetables and fruits - in small quantities.

pros: dropped pounds do not return for a long time. It is easy to comply, because you can use a sufficiently large amount of food and not feel hunger.

Minuses: slow weight loss. The diet is not balanced in nutrient content, and if you stick to it for a long time, the body begins to experience a deficiency of minerals, vitamins, fats and carbohydrates, which are also necessary for health. High protein content in food is hard tolerated by the liver and kidneys. Long-term unbalanced nutrition affects the condition of the skin, nails, hair, as well as mood and performance. To stick to a protein diet is preferably not more than two weeks.

To compensate for the deficiency of minerals during the diet, drink mineral water without gas. Do not use this diet in any case, if there are any abnormalities in the liver or kidneys.

Fatty Diet

Oddly enough, eating lard and meat, according to this diet, you can lose weight. The basis of the diet is animal food, including by-products, which contain vitamins and minerals necessary for the body, eggs, and fatty dairy products. Need to give up carbohydrates and fiber, that is, from sweets, bread, cereal, bran. Vegetables and fruits can be eaten in very small quantities. Drink more than ordinary pure water.

The Polish doctor Jan Kwasniewski created and created a fat diet on his patients. To adhere to a fatty diet can be quite a long time, provided that it contains a sufficient amount of protein. Over time, it is advisable to switch to a balanced diet, that is, to include in your diet vegetables and fruits, cereal products. Long adherence to a fatty diet is possible only under the supervision of a physician.

pros: the effectiveness of the diet. Animal proteins and fats are easily digested, providing the body with plenty of energy. In order to get enough and not feel hunger, two meals a day are enough, but you can eat more often and even before bedtime.

Minuses: high cholesterol. A large load on the kidneys. Lack of vitamins and minerals. Lack of fiber can lead to constipation.

Carbohydrate diet

This type of diet differs from the previous two in that, despite the name, carbohydrates are not the main component of the diet, but on the contrary, are subject to strict control. Ideally, it is necessary to exclude from the diet or strictly limit the so-called "fast" carbohydrates, which immediately enter the blood. These include sugar, white flour products (bread, pasta), starchy foods (potatoes, corn, rice), too sweet vegetables and fruits. There remain “slow” carbohydrates - cereal (buckwheat), wholemeal pasta, whole-grain bread.

Plus, the diet is that the body gets enough protein foods and in moderation - fats. Here it is important to take into account the amount of carbohydrates in foods, for example, in a Kremlin diet in order to lose weight, the amount of carbohydrates in food eaten should not exceed 40 grams, and the amount of protein and fat depends only on your needs, you will not be hungry for sure. Varieties of carbohydrate diets: Kremlin diet, Montignac nutrition method, Protasov diet, Atkins diet.

pros: if you stick to a balanced diet, you can lose weight and feel great on this diet, maintaining your weight normal.

Minuses: if the diet is balanced for proteins, carbohydrates, vitamins and minerals, then there are no minuses. If we exclude from the menu porridges and natural meat for the sake of sausages and smoked meats, then such a diet would rather harm health. Another disadvantage is that it is hard to live without sweets, potatoes and pasta in modern society.

Short diets

These are the so-called fasting days when you can eat only one product a whole day. It is important to adhere to the principle - no more than 1-2 handling days a week, some types of short diets can last up to 3 days. You can drink a lot of water or tea, you can not salt or sweeten food. Varieties: cucumber, kefir, fermented milk (yogurt, cottage cheese, kefir), apple, rice, buckwheat, soup (soup from vegetables without potatoes and fat) ...

pros: you can lose weight quickly, for example, for the holiday, such diets also help to cleanse the body.

Minuses: The effect of losing weight is very short-lived and is achieved mainly by removing excess fluid. To adhere to such a diet for more than 2-3 days is harmful, since the body begins to experience a shortage of substances necessary for its functioning. It's hard to go on a diet during the cold season. Often the discharge day may be accompanied by increased gas formation.

Counting calories

An effective way to lose weight. At home, you can reduce the diet by no more than 20%, that is, if the daily rate of a healthy adult is 2500-3000 kcal, you can reduce the amount consumed to 2000-2400 kcal. It is also important to take into account that you need to reduce your usual diet, for example, if you consumed 5000 kcal per day and got used to them, then first you need to get used to 4000 kcal, so as not to drive the body into stress. Doctors set the minimum bar: any diet should contain a set of products that give the body at least 1200 calories a day, less energy intake dramatically increases the number of negative health effects. Diets with a radical reduction in daily calories are possible only under medical supervision.

pros: you can eat anything you want, but you need to be limited to a certain number of kilocalories. In this case, weight loss will occur slowly but surely.

Minuses: if the consumption of food is too drastic, it is possible to drive the body into stress, in which it begins to spend less energy on habitual actions than before. И при переходе на обычное питание сброшенные килограммы столь же быстро вернутся и к ним прибавится еще несколько.If you follow a diet with a very low calorie content for more than two weeks and more than twice a year, then a metabolic disorder, increased blood clotting, and accelerated aging of the body are possible. Therefore, it is important to adhere to the principle of gradual reduction of caloric intake. The second minus - a high error in the calculation of calories, which reaches 50% in one direction or another. The third minus - the menu is limited to a set of products that are in the calorie table.

Separate meals

The diet is developed by Dr. Shelton and involves the use of any food, but with the condition: do not eat both protein and carbohydrate foods. For digestion of protein foods (meat, eggs, poultry, fish) requires an acidic environment, and for the processing of carbohydrates (bread, cereals, sweets) - alkaline. According to Dr. Shelton, when ingested into the digestive system at the same time proteins and carbohydrates, acid and alkali neutralize each other, interfering with the proper absorption of food.

pros: Most people who stick to this diet really lose weight and look great.

Minuses: many doctors reasonably believe that for thousands of years the human body has become accustomed to mixed food, and therefore produces a sufficient amount of juices and enzymes for its digestion. And if some of the substances produced as a result of using the diet remain superfluous, then they primarily have a negative effect on the body itself, in particular, can lead to disruption of the microflora. When switching to a separate diet, carefully observe yourself: if indigestion, diarrhea, constipation, or bloating have begun to bother you, then this method most likely does not suit you.

Vegetarianism

Rather, it is not a diet, but a lifestyle. Full vegetarianism means the rejection of any food of animal origin: meat, poultry, fish, caviar, eggs, dairy products - such food is difficult to tolerate in cold winter conditions, is contraindicated for a growing child's body. For our latitudes, partial veganism is more suitable, when eggs and dairy products are consumed. In this case, you can make a balanced diet.

pros: most vegetarians are slim people. And a diet that involves eating large amounts of vegetables and fruits, as well as including eggs and dairy products, is a complete healthy diet.

Minuses: vegetarianism can be harmful for a growing organism, there is no unambiguous data on this score, but it is not worth experimenting on yourself or your child at least until puberty.

The main conclusion from the analysis of all diets: to lose weight is real and, in general, not difficult. Suffice it to go on a diet and stick to it for a while. It is much harder to hold weight. In order to achieve this, it is necessary to radically reconsider their usual food, because otherwise the dropped kilograms will return again and rather quickly. So diet is not a way to lose weight, it is a way of life, a way of eating that is balanced and healthy.

We eat in order to live, but do not live in order to eat - stick to this rule, and everything will be fine.

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