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Women's Tips

Fly down - how to do slimming

Throwing legs for weight loss: exercises for the thighs and buttocks. Such an effective set of exercises, like leg stretching for weight loss, will help to work out the buttocks, thighs, strengthen the whole body thanks to balancing.
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Women's Tips

What is a medbol 25 exercises with him

9 effective exercises with a medical ball Every child loves to play ball - it develops fine motor skills, physical fitness and improves mood. Adults play ball, too, are prescribed, but not in the usual, and in a special called medbol.
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